40:00 AMRAP:
7 Power Snatches, 135 lbs
7 Bar Muscle-ups
30 Walking Lunges
Row, 250 m
40:00 AMRAP:
7 Power Snatches, 135 lbs
7 Bar Muscle-ups
30 Walking Lunges
Row, 250 m
January 21, 2015 11:34 PM
7 rounds + 7 Power Snatches + 3 Bar Muscle-ups | Not Rx'd
2156th WOD
Result
Result
7 rounds + 7 Power Snatches + 3 Bar Muscle-ups | Not Rx'dNotes
Snatches in singles. Did 135. Bar mus in 4-3 for first 5 rounds then singles because hands ripped pretty badly. Slowed me down lots.
Notes
Snatches in singles. Did 135. Bar mus in 4-3 for first 5 rounds then singles because hands ripped pretty badly. Slowed me down lots.
Stats
WOD Count
2156th
Level
-
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
2156th
Level
-
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
450 Reps
Milestone Reached
Lunge
7,200 Reps
Movement Progress
Movement Progress
Milestone 600
Bar Muscle-up
486 Reps (+52)Milestone 7,500
Lunge
7,329 Reps (+210)Milestone 2,700
Muscle-up
2,664 Reps (+52)Milestone 2,750
Power Snatch
2,730 Reps (+56)Milestone 130,000
Row
123,890 Meters (+1,750)Milestone 5,000
Snatch
4,822 Reps (+56)History (1)
History (1)
