5:00 AMRAP:
9 Air Squat (Jumping)s
6 Push-ups
3 Power Cleans, 95 lbs
5:00 AMRAP:
9 Air Squat (Jumping)s
6 Push-ups
3 Power Cleans, 95 lbs
January 21, 2015 11:18 PM
6 rounds + 3 Air Squat (Jumping)s | 111 reps | Rx'd
Level 97
339th WOD
Result
Result
6 rounds + 3 Air Squat (Jumping)s | 111 reps | Rx'dNotes
BWWU: 6/9/6/16,16,24
Notes
BWWU: 6/9/6/16,16,24
Stats
WOD Count
339th
Level
97
Avg Power Output
≈ 71.9 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
339th
Level
97
Avg Power Output
≈ 71.9 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,086 Reps (+36)Milestone 1,500
Air Squat
1,433 Reps (+57)Milestone 2,250
Clean
2,131 Reps (+18)Milestone 1,500
Power Clean
1,311 Reps (+18)Milestone 5,000
Squat
4,099 Reps (+57)History (1)
History (1)
