Sets
2 Shoulder Press | 145 lbs
Level 66
2 Shoulder Press | 145 lbs
Level 66
2 Shoulder Press | 155 lbs
Level 78
2 Shoulder Press | 135 lbs
Level 55
2 Shoulder Press | 135 lbs
Level 55
2 Shoulder Press | 135 lbs
Level 55
Sets
2 Shoulder Press | 145 lbs
Level 66
2 Shoulder Press | 145 lbs
Level 66
2 Shoulder Press | 155 lbs
Level 78
2 Shoulder Press | 135 lbs
Level 55
2 Shoulder Press | 135 lbs
Level 55
2 Shoulder Press | 135 lbs
Level 55
January 21, 2015 11:15 AM
1700 lbs | Rx'd
Level 73
686th WOD
Result
Result
1700 lbs | Rx'd 860 lbsNotes
EMOM Moose Trax: Started out great! Felt Great! Made too big of a jump from 145 to 155. Had a battle on the 155 lbs. Dropped down to 135 lbs. Left some #Gainz on the table. Smaller jumps of 5 lbs. next time.
Notes
EMOM Moose Trax: Started out great! Felt Great! Made too big of a jump from 145 to 155. Had a battle on the 155 lbs. Dropped down to 135 lbs. Left some #Gainz on the table. Smaller jumps of 5 lbs. next time.
Stats
WOD Count
686th
Level
73
Avg Power Output
9.4 (ft*lbs)/sec (+4.7)
Training Days
9 (2024)
History
6
Stats
WOD Count
686th
Level
73
Avg Power Output
9.4 (ft*lbs)/sec (+4.7)
Training Days
9 (2024)
History
6
Movement Progress
Movement Progress
Milestone 5,500
Shoulder-to-Overhead
5,395 Reps (+12)Milestone 500
Shoulder Press
382 Reps (+12)History (6)
History (6)
