5:00 AMRAP:
9 Air Squat (Jumping)s
6 Push-ups
3 Power Cleans, 135 lbs
5:00 AMRAP:
9 Air Squat (Jumping)s
6 Push-ups
3 Power Cleans, 135 lbs
January 21, 2015 12:10 PM
7 rounds + 9 Air Squat (Jumping)s + 4 Push-ups | 139 reps | Rx'd
Level 79
684th WOD
Result
Result
7 rounds + 9 Air Squat (Jumping)s + 4 Push-ups | 139 reps | Rx'dNotes
Moose Trax: Went hard and fast the whole way through. Hit a slight wall on the jumping air squats. Round 4,5,6, 7 and 8 broke up the set of air squats.
Notes
Moose Trax: Went hard and fast the whole way through. Hit a slight wall on the jumping air squats. Round 4,5,6, 7 and 8 broke up the set of air squats.
Stats
WOD Count
684th
Level
79
Avg Power Output
≈ 132.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
684th
Level
79
Avg Power Output
≈ 132.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,536 Reps (+46)Milestone 5,500
Air Squat
5,393 Reps (+72)Milestone 4,500
Clean
3,849 Reps (+21)Milestone 2,250
Power Clean
2,053 Reps (+21)Milestone 15,000
Squat
13,872 Reps (+72)History (1)
History (1)
