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Natalie Carlos Natalie Carlos

01-21-2015 6:32 PM

01-21-2015 6:32 PM

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Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets

2 Shoulder Press | 47.5 lbs

Level 10

2 Shoulder Press | 47.5 lbs

Level 10

2 Shoulder Press | 50 lbs

Level 11

2 Shoulder Press | 52.5 lbs

Level 15

2 Shoulder Press | 52.5 lbs

Level 15

2 Shoulder Press | 55 lbs

Level 17

Sets

2 Shoulder Press | 47.5 lbs

Level 10

2 Shoulder Press | 47.5 lbs

Level 10

2 Shoulder Press | 50 lbs

Level 11

2 Shoulder Press | 52.5 lbs

Level 15

2 Shoulder Press | 52.5 lbs

Level 15

2 Shoulder Press | 55 lbs

Level 17

Result

610 lbs | Rx'd ⚡30 lbs

Result

610 lbs | Rx'd ⚡30 lbs

Community

Community

Stats

WOD Count

226th

Level

-

Avg Power Output

2.8 (ft*lbs)/sec (+0.1)

Training Days

8 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

226th

Level

22

Avg Power Output

2.8 (ft*lbs)/sec (+0.1)

Training Days

8 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,569 Reps (+12)

Milestone 250

Shoulder Press

121 Reps (+12)

History (4)

History (4)

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 50 lbs
2 Shoulder Press | 50 lbs
2 Shoulder Press | 50 lbs
2 Shoulder Press | 45 lbs
2 Shoulder Press | 45 lbs
2 Shoulder Press | 50 lbs

Every 1 min for 6 mins
2 Shoulder Press | 50 lbs
2 Shoulder Press | 50 lbs
2 Shoulder Press | 50 lbs
2 Shoulder Press | 45 lbs
2 Shoulder Press | 45 lbs
2 Shoulder Press | 50 lbs

Result

580 lbs | Not Rx'd 580 lbs | Not Rx'd

117th WOD 117th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 45 lbs
2 Shoulder Press | 45 lbs
2 Shoulder Press | 45 lbs
2 Shoulder Press | 45 lbs
2 Shoulder Press | 50 lbs
2 Shoulder Press | 50 lbs

Every 1 min for 6 mins
2 Shoulder Press | 45 lbs
2 Shoulder Press | 45 lbs
2 Shoulder Press | 45 lbs
2 Shoulder Press | 45 lbs
2 Shoulder Press | 50 lbs
2 Shoulder Press | 50 lbs

Result

560 lbs | Not Rx'd 560 lbs | Not Rx'd -20 lbs -20 lbs

136th WOD 136th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 2 reps | 45 lbs
Shoulder Press, 2 reps | 45 lbs
Shoulder Press, 2 reps | 47.5 lbs
Shoulder Press, 2 reps | 50 lbs
Shoulder Press, 2 reps | 50 lbs
Shoulder Press, 2 reps | 52.5 lbs

Every 1 min for 6 mins:
Shoulder Press, 2 reps | 45 lbs
Shoulder Press, 2 reps | 45 lbs
Shoulder Press, 2 reps | 47.5 lbs
Shoulder Press, 2 reps | 50 lbs
Shoulder Press, 2 reps | 50 lbs
Shoulder Press, 2 reps | 52.5 lbs

Result

580 lbs | Rx'd 580 lbs | Rx'd 20 lbs | Rx'd 20 lbs | Rx'd

Level 16 Level 16 215th WOD 215th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 2 reps | 47.5 lbs
Shoulder Press, 2 reps | 47.5 lbs
Shoulder Press, 2 reps | 50 lbs
Shoulder Press, 2 reps | 52.5 lbs
Shoulder Press, 2 reps | 52.5 lbs
Shoulder Press, 2 reps | 55 lbs

Every 1 min for 6 mins:
Shoulder Press, 2 reps | 47.5 lbs
Shoulder Press, 2 reps | 47.5 lbs
Shoulder Press, 2 reps | 50 lbs
Shoulder Press, 2 reps | 52.5 lbs
Shoulder Press, 2 reps | 52.5 lbs
Shoulder Press, 2 reps | 55 lbs

Result

610 lbs | Rx'd 610 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 22 Level 22 226th WOD 226th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Natalie Carlos. start your free trial

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