robert paez robert paez

01-21-2015 12:22 PM

01-21-2015 12:22 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 175 lbs

Level 13


2 Back Squats | 175 lbs

Level 13


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 190 lbs

Level 17


2 Back Squats | 190 lbs

Level 17


Sets


2 Back Squats | 175 lbs

Level 13


2 Back Squats | 175 lbs

Level 13


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 190 lbs

Level 17


2 Back Squats | 190 lbs

Level 17


Result

2200 lbs | Rx'd

Result

2200 lbs | Rx'd

Community

Community


Stats

WOD Count

120th

Level

-

Avg Power Output

20.6 (ft*lbs)/sec

Training Days

6 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

120th

Level

17

Avg Power Output

20.6 (ft*lbs)/sec

Training Days

6 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,160 Reps (+12)

Milestone 100

Back Squat

49 Reps (+12)

History (2)

History (2)

0 Comments

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