Interval : at 70% : rest 2 mins
Run, 250 m | 1:00
Run, 250 m | 1:00
Run, 250 m | 1:00
Run, 250 m | 1:00
Run, 250 m | 1:00
Run, 250 m | 1:00
Run, 250 m | 1:00
Run, 250 m | 1:00
Run, 250 m | 1:00
Run, 250 m | 1:00
Interval : at 70% : rest 2 mins
Run, 250 m | 1:00
Run, 250 m | 1:00
Run, 250 m | 1:00
Run, 250 m | 1:00
Run, 250 m | 1:00
Run, 250 m | 1:00
Run, 250 m | 1:00
Run, 250 m | 1:00
Run, 250 m | 1:00
Run, 250 m | 1:00
January 20, 2015 9:18 AM
10 mins | Not Rx'd
524th WOD
Result
Result
10 mins | Not Rx'dNotes
1 minute on 1 minute off. 5 rounds at level 6, 3 rounds at 6.5, 1 at 7, 1 at 7.5. On the mill. Legs really gassed from yesterday. Just a stretcher.
Notes
1 minute on 1 minute off. 5 rounds at level 6, 3 rounds at 6.5, 1 at 7, 1 at 7.5. On the mill. Legs really gassed from yesterday. Just a stretcher.
Stats
WOD Count
524th
Level
-
Avg Power Output
149.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
524th
Level
-
Avg Power Output
149.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
164,008 Meters (+2,500)History (1)
History (1)
