4x 3:00 AMRAP:
20 Double Unders
10 Thrusters, 105 lbs
5 Ring Dips
Resting 1 min between each AMRAP.
4x 3:00 AMRAP:
20 Double Unders
10 Thrusters, 105 lbs
5 Ring Dips
Resting 1 min between each AMRAP.
January 20, 2015 12:35 AM
6.133 rounds | Rx'd
1096th WOD
Result
Result
6.133 rounds | Rx'dNotes
This was tough!!! First round of thrusters unbroken then had to break them up....did a few rounds 6/4 and 7/3 that second round of thrusters was just a mental battle to try to get through in 3 minutes...ring dips felt great today...did 4/1 the first round then did 3's and 2's and some singles towards the end...doubles were great today only tripped once!
Notes
This was tough!!! First round of thrusters unbroken then had to break them up....did a few rounds 6/4 and 7/3 that second round of thrusters was just a mental battle to try to get through in 3 minutes...ring dips felt great today...did 4/1 the first round then did 3's and 2's and some singles towards the end...doubles were great today only tripped once!
Stats
WOD Count
1096th
Level
-
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1096th
Level
-
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,462 Reps (+160)Milestone 14,000
Double Under
13,352 Reps (+160)Milestone 300
Dip
262 Reps (+20)Milestone 15,000
Squat
12,968 Reps (+64)Milestone 2,750
Thruster
2,720 Reps (+64)History (1)
History (1)
