4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 95 lbs
10 Push Press, 95 lbs
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 95 lbs
10 Push Press, 95 lbs
Resting 1 min in between each AMRAP.
January 20, 2015 5:47 AM
4.6 rounds | Rx'd
Level 50
357th WOD
Result
Result
4.6 rounds | Rx'dNotes
legs felt very tight so front squats got slow and some trouble with double unders.
Notes
legs felt very tight so front squats got slow and some trouble with double unders.
Stats
WOD Count
357th
Level
50
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
357th
Level
50
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Double Under
4,446 Reps (+114)Milestone 500
Front Squat
465 Reps (+43)Milestone 9,000
Jump Rope
7,431 Reps (+114)Milestone 1,500
Push Press
1,481 Reps (+38)Milestone 3,250
Shoulder-to-Overhead
3,036 Reps (+38)Milestone 5,000
Squat
4,914 Reps (+43)History (1)
History (1)
