4x 3:00 AMRAP:
10 Double Unders
10 Front Squats, 95 lbs
10 Push Press, 95 lbs
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
10 Double Unders
10 Front Squats, 95 lbs
10 Push Press, 95 lbs
Resting 1 min in between each AMRAP.
January 20, 2015 10:35 PM
6.333 rounds | Not Rx'd
133rd WOD
Result
Result
6.333 rounds | Not Rx'dNotes
Still working on double unders
Notes
Still working on double unders
Stats
WOD Count
133rd
Level
-
Avg Power Output
57.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
133rd
Level
-
Avg Power Output
57.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Movement Progress
Movement Progress
Milestone 2,000
Double Under
1,093 Reps (+80)Milestone 300
Front Squat
215 Reps (+70)Milestone 5,000
Jump Rope
3,094 Reps (+80)Milestone 900
Push Press
891 Reps (+40)Milestone 1,500
Shoulder-to-Overhead
1,430 Reps (+40)Milestone 2,500
Squat
1,625 Reps (+70)History (1)
History (1)
