4x 3:00 AMRAP:
20 Double Unders
10 Thrusters, 85 lbs
5 Ring Dips
Resting 1 min between each AMRAP.
4x 3:00 AMRAP:
20 Double Unders
10 Thrusters, 85 lbs
5 Ring Dips
Resting 1 min between each AMRAP.
January 20, 2015 8:25 PM
5.533 rounds | Not Rx'd
715th WOD
Result
Result
5.533 rounds | Not Rx'dNotes
Modified thruster from 105 to 85. Small sets...mostly 3s and 2s. This felt really heavy today. Did lots of squat cleans and jerks in OLY before this.
Notes
Modified thruster from 105 to 85. Small sets...mostly 3s and 2s. This felt really heavy today. Did lots of squat cleans and jerks in OLY before this.
Stats
WOD Count
715th
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
715th
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,444 Reps (+160)Milestone 10,000
Double Under
8,264 Reps (+160)Milestone 200
Dip
109 Reps (+20)Milestone 10,000
Squat
9,382 Reps (+46)Milestone 2,000
Thruster
1,821 Reps (+46)History (1)
History (1)
