4x 3:00 AMRAP:
20 Double Unders
10 Thrusters, 155 lbs
5 Ring Dips
Resting 1 min between each AMRAP.
4x 3:00 AMRAP:
20 Double Unders
10 Thrusters, 155 lbs
5 Ring Dips
Resting 1 min between each AMRAP.
January 20, 2015 5:19 AM
6.0 rounds | Rx'd
2151st WOD
Result
Result
6.0 rounds | Rx'dNotes
Thrusters: started off with 5 every round, then 3-2 when tired. Doubles: missed a couple of times.
Notes
Thrusters: started off with 5 every round, then 3-2 when tired. Doubles: missed a couple of times.
Stats
WOD Count
2151st
Level
-
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
2151st
Level
-
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,665 Reps (+160)Milestone 26,000
Double Under
24,915 Reps (+160)Milestone 2,200
Dip
2,136 Reps (+21)Milestone 42,500
Squat
41,584 Reps (+58)Milestone 5,750
Thruster
5,728 Reps (+58)History (1)
History (1)
