4x 3:00 AMRAP:
40 Jump Rope (Singles)s
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
40 Jump Rope (Singles)s
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
Resting 1 min in between each AMRAP.
January 20, 2015 4:39 AM
5.8 rounds | Not Rx'd
232nd WOD
Result
Result
5.8 rounds | Not Rx'dNotes
fs slowed me down alot.. all rds
Notes
fs slowed me down alot.. all rds
Stats
WOD Count
232nd
Level
-
Avg Power Output
65.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
232nd
Level
-
Avg Power Output
65.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Front Squat
289 Reps (+54)Milestone 9,000
Jump Rope
7,337 Reps (+320)Milestone 900
Push Press
856 Reps (+40)Milestone 2,000
Shoulder-to-Overhead
1,840 Reps (+40)Milestone 7,000
Single Under
6,811 Reps (+320)Milestone 5,000
Squat
2,727 Reps (+54)History (1)
History (1)
