4x 3:00 AMRAP:
20 Double Unders
10 Thrusters, 105 lbs
3 Ring Dips
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
20 Double Unders
10 Thrusters, 105 lbs
3 Ring Dips
Resting 1 min in between each AMRAP.
January 20, 2015 6:08 PM
4.4 rounds | Not Rx'd
1475th WOD
Result
Result
4.4 rounds | Not Rx'dNotes
105# thruster and 3 ring dips. didn't want to take forever on the dips so Jake had me do 3. right shoulder wasn't wanting to lock out on the 3rd/4th round so I had to rest more :( this was horrible.
Notes
105# thruster and 3 ring dips. didn't want to take forever on the dips so Jake had me do 3. right shoulder wasn't wanting to lock out on the 3rd/4th round so I had to rest more :( this was horrible.
Stats
WOD Count
1475th
Level
-
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1475th
Level
-
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,774 Reps (+120)Milestone 20,000
Double Under
18,224 Reps (+120)Milestone 1,500
Dip
1,466 Reps (+9)Milestone 27,500
Squat
26,006 Reps (+42)Milestone 4,000
Thruster
3,811 Reps (+42)History (1)
History (1)
