4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 95 lbs
10 Push Press, 95 lbs
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 95 lbs
10 Push Press, 95 lbs
Resting 1 min in between each AMRAP.
January 20, 2015 5:32 PM
6.867 rounds | Rx'd
Level 90
380th WOD
Result
Result
6.867 rounds | Rx'dNotes
Graaaviteeeyyy....is working against me....Graaaviteeeyyy...just wants to bring me down. ...
Notes
Graaaviteeeyyy....is working against me....Graaaviteeeyyy...just wants to bring me down. ...
Stats
WOD Count
380th
Level
90
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
380th
Level
90
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 8,000
Double Under
6,106 Reps (+160)Milestone 700
Front Squat
682 Reps (+78)Milestone 7,000
Jump Rope
6,166 Reps (+160)Milestone 2,100
Push Press
2,099 Reps (+48)Milestone 3,750
Shoulder-to-Overhead
3,702 Reps (+48)Milestone 7,500
Squat
5,381 Reps (+78)History (1)
History (1)
