4x 3:00 AMRAP:
20 Double Unders
10 Thrusters, 135 lbs
5 Ring Dips
Resting 1 min between each AMRAP.
4x 3:00 AMRAP:
20 Double Unders
10 Thrusters, 135 lbs
5 Ring Dips
Resting 1 min between each AMRAP.
January 20, 2015 5:31 PM
5.0 rounds | Not Rx'd
933rd WOD
Result
Result
5.0 rounds | Not Rx'dStats
WOD Count
933rd
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
933rd
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,166 Reps (+124)Milestone 18,000
Double Under
16,666 Reps (+124)Milestone 1,000
Dip
992 Reps (+20)Milestone 20,000
Squat
19,652 Reps (+48)Milestone 3,500
Thruster
3,325 Reps (+48)History (1)
History (1)
