4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 95 lbs
10 Push Press, 95 lbs
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 95 lbs
10 Push Press, 95 lbs
Resting 1 min in between each AMRAP.
January 20, 2015 12:23 AM
5.267 rounds | Not Rx'd
355th WOD
Result
Result
5.267 rounds | Not Rx'dStats
WOD Count
355th
Level
-
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
355th
Level
-
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Double Under
7,905 Reps (+150)Milestone 700
Front Squat
553 Reps (+43)Milestone 9,000
Jump Rope
8,205 Reps (+150)Milestone 2,500
Push Press
2,389 Reps (+40)Milestone 4,000
Shoulder-to-Overhead
3,917 Reps (+40)Milestone 7,500
Squat
7,045 Reps (+43)History (1)
History (1)
