4x 3:00 AMRAP:
40 Jump Rope (Singles)s
10 Front Squats, 85 lbs
10 Push Press, 85 lbs
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
40 Jump Rope (Singles)s
10 Front Squats, 85 lbs
10 Push Press, 85 lbs
Resting 1 min in between each AMRAP.
January 20, 2015 4:02 PM
5.2 rounds | Not Rx'd
367th WOD
Result
Result
5.2 rounds | Not Rx'dNotes
1st rd was DU, too exhausted to get them going the rest of the way. FS were all unbkn, PP were 5/5. used a belt...helped with lower right back
Notes
1st rd was DU, too exhausted to get them going the rest of the way. FS were all unbkn, PP were 5/5. used a belt...helped with lower right back
Stats
WOD Count
367th
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
367th
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Front Squat
290 Reps (+41)Milestone 5,000
Jump Rope
3,984 Reps (+300)Milestone 900
Push Press
815 Reps (+40)Milestone 1,750
Shoulder-to-Overhead
1,618 Reps (+40)Milestone 2,000
Single Under
1,630 Reps (+300)Milestone 5,000
Squat
4,333 Reps (+41)History (1)
History (1)
