4x 3:00 AMRAP:
20 Double Unders
10 Thrusters, 105 lbs
5 Ring Dips
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
20 Double Unders
10 Thrusters, 105 lbs
5 Ring Dips
Resting 1 min in between each AMRAP.
January 20, 2015 9:02 PM
5.933 rounds | Rx'd
1197th WOD
Result
Result
5.933 rounds | Rx'dNotes
Got dominated on the press. Bad shoulder has been hurting.
Notes
Got dominated on the press. Bad shoulder has been hurting.
Stats
WOD Count
1197th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
1197th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
17,000 Reps
Milestone Reached
Elite
105 lbs
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,104 Reps (+160)Milestone 18,000
Double Under
16,534 Reps (+160)Milestone 500
Dip
491 Reps (+20)Milestone 20,000
Squat
18,186 Reps (+58)Milestone 3,500
Thruster
3,389 Reps (+58)History (1)
History (1)
