Sets : rest 1:30
3 Front Squats, 85% 1RM | 240 lbs
3 Front Squats, 85% 1RM | 240 lbs
3 Front Squats, 85% 1RM | 240 lbs
3 Front Squats, 85% 1RM | 240 lbs
3 Front Squats, 85% 1RM | 240 lbs
Sets : rest 1:30
3 Front Squats, 85% 1RM | 240 lbs
3 Front Squats, 85% 1RM | 240 lbs
3 Front Squats, 85% 1RM | 240 lbs
3 Front Squats, 85% 1RM | 240 lbs
3 Front Squats, 85% 1RM | 240 lbs
January 20, 2015 6:46 PM
Completed | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd
901st WOD
Result
Result
Completed | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'dNotes
based on one rep max of 295
Notes
based on one rep max of 295
Stats
WOD Count
901st
Level
-
Work Performed
8,319 ft*lbs
Training Days
14 (2024)
History
1
Stats
WOD Count
901st
Level
-
Work Performed
8,319 ft*lbs
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,643 Reps (+15)Milestone 1,500
Front Squat
1,474 Reps (+15)History (1)
History (1)
