4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 65 lbs
10 Push Press, 65 lbs
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 65 lbs
10 Push Press, 65 lbs
Resting 1 min in between each AMRAP.
January 20, 2015 7:42 PM
6.533 rounds | Rx'd
Level 84
2027th WOD
Result
Result
6.533 rounds | Rx'dNotes
That was rough... My RT hand ripped in 3 spots during yesterday's WOD, making today's barbell movements pretty rough. Hurt to hold the bar. Taped my hand but started bleeding through on the 2nd cycle.. 1st round completely unbroken w/front squats into push press. After that, did unbroken front squats every round, but dropped the bar before push press (5/5 for 2 rounds, then 6/4). Only got 2 rounds of du's unbroken, but they felt better today.
Notes
That was rough... My RT hand ripped in 3 spots during yesterday's WOD, making today's barbell movements pretty rough. Hurt to hold the bar. Taped my hand but started bleeding through on the 2nd cycle.. 1st round completely unbroken w/front squats into push press. After that, did unbroken front squats every round, but dropped the bar before push press (5/5 for 2 rounds, then 6/4). Only got 2 rounds of du's unbroken, but they felt better today.
Stats
WOD Count
2027th
Level
84
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
2027th
Level
84
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Double Under
18,949 Reps (+160)Milestone 2,500
Front Squat
2,418 Reps (+66)Milestone 21,000
Jump Rope
20,854 Reps (+160)Milestone 5,500
Push Press
5,460 Reps (+50)Milestone 11,500
Shoulder-to-Overhead
11,466 Reps (+50)Milestone 30,000
Squat
29,806 Reps (+66)History (1)
History (1)
