4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 95 lbs
10 Push Press, 95 lbs
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 95 lbs
10 Push Press, 95 lbs
Resting 1 min in between each AMRAP.
January 20, 2015 9:21 AM
6.867 rounds | Rx'd
Level 90
444th WOD
Result
Result
6.867 rounds | Rx'dNotes
quad fun.. doubles got better after legs got tired.
Notes
quad fun.. doubles got better after legs got tired.
Stats
WOD Count
444th
Level
90
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
444th
Level
90
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
900 Reps
Movement Progress
Movement Progress
Milestone 8,000
Double Under
7,498 Reps (+160)Milestone 1,100
Front Squat
914 Reps (+73)Milestone 9,000
Jump Rope
8,190 Reps (+160)Milestone 2,300
Push Press
2,153 Reps (+53)Milestone 4,000
Shoulder-to-Overhead
3,988 Reps (+53)Milestone 7,500
Squat
6,375 Reps (+73)History (1)
History (1)
