4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 65 lbs
10 Push Press, 65 lbs
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 65 lbs
10 Push Press, 65 lbs
Resting 1 min in between each AMRAP.
January 20, 2015 8:59 AM
6.717 rounds | Rx'd
Level 89
336th WOD
Result
Result
6.717 rounds | Rx'dNotes
Front squats got heavy...did first 2 rounds unbroken...then started to fall apart and had to break of the squats/pp. BWWU: 6/6/5, 9/9/7, 6/6/5, 16 (increasing pull-ups and t2b)
Notes
Front squats got heavy...did first 2 rounds unbroken...then started to fall apart and had to break of the squats/pp. BWWU: 6/6/5, 9/9/7, 6/6/5, 16 (increasing pull-ups and t2b)
Stats
WOD Count
336th
Level
89
Avg Power Output
56.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
336th
Level
89
Avg Power Output
56.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,300 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 8,000
Double Under
6,324 Reps (+165)Milestone 500
Front Squat
464 Reps (+69)Milestone 7,000
Jump Rope
6,364 Reps (+165)Milestone 1,500
Push Press
1,314 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,503 Reps (+50)Milestone 5,000
Squat
4,030 Reps (+69)History (1)
History (1)
