40:00 AMRAP:
9 Power Snatches, 65 lbs
9 Pull-ups
18 Walking Lunges
Run, 200 m
40:00 AMRAP:
9 Power Snatches, 65 lbs
9 Pull-ups
18 Walking Lunges
Run, 200 m
January 19, 2015 2:27 PM
7 rounds + 7 Power Snatches | Not Rx'd
429th WOD
Result
Result
7 rounds + 7 Power Snatches | Not Rx'dNotes
RX weight was 75#....ring pull but parallel to ground. This was a HARD one....especially at home. Pretty disappointed in my attitude during this working out... instead of powering through gave up mentally :(
Notes
RX weight was 75#....ring pull but parallel to ground. This was a HARD one....especially at home. Pretty disappointed in my attitude during this working out... instead of powering through gave up mentally :(
Stats
WOD Count
429th
Level
-
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
429th
Level
-
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,314 Reps (+126)Milestone 500
Power Snatch
427 Reps (+70)Milestone 4,000
Pull-up
3,787 Reps (+63)Milestone 130,000
Run
127,277 Meters (+1,400)Milestone 1,000
Snatch
844 Reps (+70)History (1)
History (1)
