40:00 AMRAP:
7 Power Snatches, 125 lbs
7 Bar Muscle-ups
30 Walking Lunges
Row, 250 m
40:00 AMRAP:
7 Power Snatches, 125 lbs
7 Bar Muscle-ups
30 Walking Lunges
Row, 250 m
January 19, 2015 11:11 PM
5 rounds + 3 Power Snatches | Not Rx'd
1095th WOD
Result
Result
5 rounds + 3 Power Snatches | Not Rx'dNotes
Used a blue band for the bar muscle ups... Did snatches in singles... Need to work on stringing those together... I feel like I should have been able to do doubles... This was a tough wod! Worked on pull ups afterwards.. Just glad that I was able to workout!
Notes
Used a blue band for the bar muscle ups... Did snatches in singles... Need to work on stringing those together... I feel like I should have been able to do doubles... This was a tough wod! Worked on pull ups afterwards.. Just glad that I was able to workout!
Stats
WOD Count
1095th
Level
-
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1095th
Level
-
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
700 Reps
Milestone Reached
Snatch
3,800 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
245 Reps (+35)Milestone 3,300
Lunge
3,298 Reps (+150)Milestone 800
Muscle-up
721 Reps (+35)Milestone 2,250
Power Snatch
2,110 Reps (+38)Milestone 40,000
Row
38,815 Meters (+1,250)Milestone 4,200
Snatch
3,815 Reps (+38)History (1)
History (1)
