Run, 1000 m
40 Push-ups
30 Front Rack Lunges, 95 lbs
20 Burpee (Bar Facing)s
Run, 1000 m
40 Push-ups
30 Front Rack Lunges, 95 lbs
20 Burpee (Bar Facing)s
January 19, 2015 6:40 PM
8 mins 35 secs | Rx'd
900th WOD
Result
Result
8 mins 35 secs | Rx'dNotes
First time running in months! It was over 35 degrees today, quite nice lol.
Notes
First time running in months! It was over 35 degrees today, quite nice lol.
Stats
WOD Count
900th
Level
-
Avg Power Output
≈ 91.9 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
900th
Level
-
Avg Power Output
≈ 91.9 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
263,757 Meters (+1,000)Milestone 6,500
Burpee
6,030 Reps (+20)Milestone 8,750
Push-up
8,610 Reps (+40)Milestone 3,000
Lunge
2,842 Reps (+30)History (1)
History (1)
