7 rounds of:
9 Deadlifts 70 kg
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
6 Deadlifts 70 kg
0 Push-ups
0 24 in Box Jumps
7 rounds of:
9 Deadlifts 70 kg
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
6 Deadlifts 70 kg
0 Push-ups
0 24 in Box Jumps
April 1, 2011 6:12 AM
7.222 rounds | Rx'd
Level 45
323rd WOD
Result
Result
7.222 rounds | Rx'dStats
WOD Count
323rd
Level
45
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
323rd
Level
45
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Push-up
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,280 Reps (+84)Milestone 1,250
Box Jump
1,096 Reps (+105)Milestone 1,800
Deadlift
1,516 Reps (+69)History (1)
History (1)
