40:00 AMRAP:
9 Power Snatches, 75 lbs
9 Pull-ups
18 Walking Lunges
Run, 200 m
40:00 AMRAP:
9 Power Snatches, 75 lbs
9 Pull-ups
18 Walking Lunges
Run, 200 m
January 19, 2015 12:20 PM
9 rounds + 9 Power Snatches + 9 Pull-ups + 18 Walking Lunges | Rx'd
Level 95
2026th WOD
Result
Result
9 rounds + 9 Power Snatches + 9 Pull-ups + 18 Walking Lunges | Rx'dNotes
11 am at Upland, nice to see so many familiar faces :) I hit a rough spot at about 18 min, wanted to throw up. Finished 5 rounds at 19 min, but couldn't quite hold that pace. 200m short of 10 rounds... Power snatches 4/3/2 the first few rounds, then 3/2/2/2 or 3/3/2/1... pull-ups 5/4 first round, then 3's or 3/2/2/2... walking lunges unbroken
Notes
11 am at Upland, nice to see so many familiar faces :) I hit a rough spot at about 18 min, wanted to throw up. Finished 5 rounds at 19 min, but couldn't quite hold that pace. 200m short of 10 rounds... Power snatches 4/3/2 the first few rounds, then 3/2/2/2 or 3/3/2/1... pull-ups 5/4 first round, then 3's or 3/2/2/2... walking lunges unbroken
Stats
WOD Count
2026th
Level
95
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
2026th
Level
95
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,300
Lunge
6,203 Reps (+180)Milestone 3,000
Power Snatch
2,917 Reps (+90)Milestone 14,500
Pull-up
14,260 Reps (+90)Milestone 650,000
Run
633,492 Meters (+1,800)Milestone 5,800
Snatch
5,558 Reps (+90)History (1)
History (1)
