40:00 AMRAP:
9 Hang Power Snatches, 85 lbs
9 Pull-ups
18 Walking Lunges
Run, 200 m
40:00 AMRAP:
9 Hang Power Snatches, 85 lbs
9 Pull-ups
18 Walking Lunges
Run, 200 m
January 19, 2015 6:12 PM
8 rounds + 9 Hang Power Snatches | Not Rx'd
366th WOD
Result
Result
8 rounds + 9 Hang Power Snatches | Not Rx'dNotes
performed hang pwr snatch instead of pwr snatch & dropped wt from 115 to 85 due to back, used belt. right knee a bit tender rds 7,8,9 on HPS. HPS were 5/4 rds 1,2,3,4, after that 3/3/3. Pull ups 5/4 until rd 4, 4/3/2
Notes
performed hang pwr snatch instead of pwr snatch & dropped wt from 115 to 85 due to back, used belt. right knee a bit tender rds 7,8,9 on HPS. HPS were 5/4 rds 1,2,3,4, after that 3/3/3. Pull ups 5/4 until rd 4, 4/3/2
Stats
WOD Count
366th
Level
-
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
366th
Level
-
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Milestone Reached
Lunge
1,500 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
91,315 Meters (+1,600)Milestone 3,000
Pull-up
2,982 Reps (+72)Milestone 1,800
Lunge
1,518 Reps (+144)Milestone 1,400
Snatch
1,341 Reps (+81)Milestone 1,000
Power Snatch
858 Reps (+81)History (1)
History (1)
