40:00 AMRAP:
9 Power Snatches, 40 lbs
9 Pull Ups (Purple + Purple Band)s
18 Walking Lunges
Run, 200 m
40:00 AMRAP:
9 Power Snatches, 40 lbs
9 Pull Ups (Purple + Purple Band)s
18 Walking Lunges
Run, 200 m
January 19, 2015 10:48 AM
9 rounds + Power Snatch | Not Rx'd
223rd WOD
Result
Result
9 rounds + Power Snatch | Not Rx'dNotes
Able to string together first round of snatch but then 5/4, 5/4 then the last 6 rounds singles. Pull-ups 6/3. Runs were like a rest...weird!
Notes
Able to string together first round of snatch but then 5/4, 5/4 then the last 6 rounds singles. Pull-ups 6/3. Runs were like a rest...weird!
Stats
WOD Count
223rd
Level
-
Avg Power Output
≈ 42.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Avg Power Output
≈ 42.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Milestone Reached
Power Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
78,927 Meters (+1,800)Milestone 1,500
Lunge
1,269 Reps (+162)Milestone 1,400
Snatch
1,156 Reps (+82)Milestone 1,000
Power Snatch
765 Reps (+82)History (1)
History (1)
