40:00 AMRAP:
9 Power Snatches, 75 lbs
9 Pull-ups
18 Walking Lunges
Run, 200 m
40:00 AMRAP:
9 Power Snatches, 75 lbs
9 Pull-ups
18 Walking Lunges
Run, 200 m
January 19, 2015 9:38 AM
10 rounds + 7 Power Snatches | Rx'd
Level 97
983rd WOD
Result
Result
10 rounds + 7 Power Snatches | Rx'dNotes
That seemed never ending! At 19 min I was done. ps's were in sets of 3 for first few rounds, then 3-3-2-1 for a few rounds then tried to hit at least 2 each round. pu's were 5-4 whole way. wl's unbroken. run fine. wrist wraps, weight belt
Notes
That seemed never ending! At 19 min I was done. ps's were in sets of 3 for first few rounds, then 3-3-2-1 for a few rounds then tried to hit at least 2 each round. pu's were 5-4 whole way. wl's unbroken. run fine. wrist wraps, weight belt
Stats
WOD Count
983rd
Level
97
Avg Power Output
70.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
983rd
Level
97
Avg Power Output
70.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
4,200 Reps
Movement Progress
Movement Progress
Milestone 4,500
Lunge
4,353 Reps (+180)Milestone 2,000
Power Snatch
1,915 Reps (+97)Milestone 7,000
Pull-up
6,829 Reps (+90)Milestone 270,000
Run
266,165 Meters (+2,000)Milestone 3,400
Snatch
3,257 Reps (+97)History (1)
History (1)
