Every 1 min for 9 mins
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
Every 1 min for 9 mins
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
January 18, 2015 9:12 AM
Completed | Rx'd
764th WOD
Result
Result
Completed | Rx'dNotes
Just some muscle up work with the Open coming up..I know they love to throw muscle up's in there somewhere.
Notes
Just some muscle up work with the Open coming up..I know they love to throw muscle up's in there somewhere.
Stats
WOD Count
764th
Level
-
Avg Power Output
14.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
764th
Level
-
Avg Power Output
14.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
89 Reps (+9)Milestone 75
Ring Muscle-up
47 Reps (+9)History (1)
History (1)
