Sets
1 Bench Press | 200 lbs
Level 40
1 Bench Press | 200 lbs
Level 40
1 Bench Press | 200 lbs
Level 40
1 Bench Press | 200 lbs
Level 40
1 Bench Press | 200 lbs
Level 40
1 Bench Press | 210 lbs
Level 47
1 Bench Press | 215 lbs
Level 49
Sets
1 Bench Press | 200 lbs
Level 40
1 Bench Press | 200 lbs
Level 40
1 Bench Press | 200 lbs
Level 40
1 Bench Press | 200 lbs
Level 40
1 Bench Press | 200 lbs
Level 40
1 Bench Press | 210 lbs
Level 47
1 Bench Press | 215 lbs
Level 49
January 18, 2015 9:10 AM
1425 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, 210 lbs, and 215 lbs | Rx'd
Level 89
763rd WOD
Result
Result
1425 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, 210 lbs, and 215 lbs | Rx'd ⚡ 450 lbsNotes
I did a 5x1 Bench second part of strength on Collegiate Lifting Program. This should have been like 201 or 215 for 5x1 200 was not a true or close enough to a 1 rep lift. Well next time I know. I did feel really good and strong on the Bench today.
Notes
I did a 5x1 Bench second part of strength on Collegiate Lifting Program. This should have been like 201 or 215 for 5x1 200 was not a true or close enough to a 1 rep lift. Well next time I know. I did feel really good and strong on the Bench today.
Stats
WOD Count
763rd
Level
89
Work Performed
2,987 ft*lbs (+957)
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
763rd
Level
89
Work Performed
2,987 ft*lbs (+957)
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Elite
200 lbs
Movement Progress
Movement Progress
Milestone 600
Bench Press
496 Reps (+7)History (2)
History (2)
