Intervals : rest 3 mins
Run, 1000 m | 6:12
Run, 400 m | 1:47
Run, 700 m | 3:57
Run, 300 m | 1:13
Run, 600 m | 3:12
Run, 200 m | 0:37
Intervals : rest 3 mins
Run, 1000 m | 6:12
Run, 400 m | 1:47
Run, 700 m | 3:57
Run, 300 m | 1:13
Run, 600 m | 3:12
Run, 200 m | 0:37
January 17, 2015 9:18 PM
16 mins 58 secs | Rx'd
Level 44
1094th WOD
Result
Result
16 mins 58 secs | Rx'dNotes
First time running at the track... felt child during the first two runs then things started to feel better.. Really tried to push hard on this... Need to work on getting my knees up and not letting my get trail behind... Building
Notes
First time running at the track... felt child during the first two runs then things started to feel better.. Really tried to push hard on this... Need to work on getting my knees up and not letting my get trail behind... Building
Stats
WOD Count
1094th
Level
44
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1094th
Level
44
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
286,199 Meters (+3,200)History (1)
History (1)
