Every 1 min for 6 mins
2 Shoulder Press, 135 lbs
2 Shoulder Press, 140 lbs
2 Shoulder Press, 140 lbs
2 Shoulder Press, 140 lbs
2 Shoulder Press, 140 lbs
2 Shoulder Press, 140 lbs
Every 1 min for 6 mins
2 Shoulder Press, 135 lbs
2 Shoulder Press, 140 lbs
2 Shoulder Press, 140 lbs
2 Shoulder Press, 140 lbs
2 Shoulder Press, 140 lbs
2 Shoulder Press, 140 lbs
January 18, 2015 3:54 PM
Completed | Rx'd
683rd WOD
Result
Result
Completed | Rx'dNotes
Strength Moose Trax: Sunday Funday Open Gym! Worked on shoulders and butterfly pull-ups. Starting to get the flow on the movement.
Notes
Strength Moose Trax: Sunday Funday Open Gym! Worked on shoulders and butterfly pull-ups. Starting to get the flow on the movement.
Stats
WOD Count
683rd
Level
-
Avg Power Output
9.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
683rd
Level
-
Avg Power Output
9.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Shoulder-to-Overhead
5,383 Reps (+12)Milestone 500
Shoulder Press
370 Reps (+12)History (1)
History (1)
