Interval : rest 3 mins
Run, 1000 m | 4:35
Run, 400 m | 1:34
Run, 700 m | 3:11
Run, 300 m | 1:02
Run, 600 m | 2:38
Run, 200 m | 0:36
Interval : rest 3 mins
Run, 1000 m | 4:35
Run, 400 m | 1:34
Run, 700 m | 3:11
Run, 300 m | 1:02
Run, 600 m | 2:38
Run, 200 m | 0:36
Result
Result
13 mins 36 secs | Rx'dNotes
Awesome track day! Felt great
Notes
Awesome track day! Felt great
Stats
WOD Count
262nd
Level
89
Avg Power Output
130.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
262nd
Level
89
Avg Power Output
130.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 70,000
Run
67,612 Meters (+3,200)History (1)
History (1)