Run, 800 m
50 Push Press, 75 lbs
40 AbMat Sit-ups
30 Box Jumps, 24 in
20 Db Snatch Alternating Arms, 45 lbs
10 Burpees
Run, 800 m
50 Push Press, 75 lbs
40 AbMat Sit-ups
30 Box Jumps, 24 in
20 Db Snatch Alternating Arms, 45 lbs
10 Burpees
January 17, 2015 9:33 PM
9 mins 7 secs | Rx'd
767th WOD
Result
Result
9 mins 7 secs | Rx'dNotes
Great wod. listened to Perry and went hard on all movements till box jumps!. run was around 2.50 pp was 28 unbroken then 7/8/7, should have done better than that. 10 unbroken box jumps then died sets of 3 most of the way. sit-ups were not bad db snatch was easy and tried to sprint burpees. Great 11am class.
Notes
Great wod. listened to Perry and went hard on all movements till box jumps!. run was around 2.50 pp was 28 unbroken then 7/8/7, should have done better than that. 10 unbroken box jumps then died sets of 3 most of the way. sit-ups were not bad db snatch was easy and tried to sprint burpees. Great 11am class.
Stats
WOD Count
767th
Level
-
Avg Power Output
≈ 102.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
767th
Level
-
Avg Power Output
≈ 102.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,974 Reps (+30)Milestone 5,500
Burpee
5,003 Reps (+10)Milestone 3,100
Push Press
3,030 Reps (+50)Milestone 270,000
Run
251,310 Meters (+800)Milestone 7,000
Shoulder-to-Overhead
6,807 Reps (+50)Milestone 4,500
Sit-up
4,485 Reps (+40)Milestone 3,400
Snatch
3,297 Reps (+20)History (1)
History (1)
