Run, 800 m
50 Push Press, 75 lbs
40 AbMat Sit-ups
30 Box Jumps, 24 in
20 Db Snatch Alternating Arms, 45 lbs
10 Burpees
Run, 800 m
50 Push Press, 75 lbs
40 AbMat Sit-ups
30 Box Jumps, 24 in
20 Db Snatch Alternating Arms, 45 lbs
10 Burpees
January 17, 2015 12:07 PM
11 mins 4 secs | Rx'd
378th WOD
Result
Result
11 mins 4 secs | Rx'dNotes
Cigars and beers yesterday for the 50th birthday celebration. Awesome detox wod. Want this one again clean and rested.
Notes
Cigars and beers yesterday for the 50th birthday celebration. Awesome detox wod. Want this one again clean and rested.
Stats
WOD Count
378th
Level
-
Avg Power Output
≈ 78.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
378th
Level
-
Avg Power Output
≈ 78.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,524 Reps (+30)Milestone 3,000
Burpee
2,894 Reps (+10)Milestone 2,100
Push Press
2,051 Reps (+50)Milestone 150,000
Run
134,196 Meters (+800)Milestone 3,750
Shoulder-to-Overhead
3,654 Reps (+50)Milestone 2,000
Sit-up
1,602 Reps (+40)Milestone 2,600
Snatch
2,253 Reps (+20)History (1)
History (1)
