Run, 800 m
50 Push Press, 75 lbs
40 AbMat Sit-ups
30 Box Jumps, 24 in
20 Db Snatch Alternating Arms, 45 lbs
10 Burpees
Run, 800 m
50 Push Press, 75 lbs
40 AbMat Sit-ups
30 Box Jumps, 24 in
20 Db Snatch Alternating Arms, 45 lbs
10 Burpees
January 17, 2015 10:13 AM
14 mins 48 secs | Rx'd
356th WOD
Result
Result
14 mins 48 secs | Rx'dNotes
Well I thought I had a large enough breakfast to keep me fueled this mornig but I went 3 blocks instead of 4 so I feel I crapped out a bit too early on the WO. Run was fast but then the push press were broken. Next time pushing for 10 min.
Notes
Well I thought I had a large enough breakfast to keep me fueled this mornig but I went 3 blocks instead of 4 so I feel I crapped out a bit too early on the WO. Run was fast but then the push press were broken. Next time pushing for 10 min.
Stats
WOD Count
356th
Level
-
Avg Power Output
≈ 64.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
356th
Level
-
Avg Power Output
≈ 64.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,916 Reps (+30)Milestone 3,000
Burpee
2,858 Reps (+10)Milestone 1,500
Push Press
1,443 Reps (+50)Milestone 170,000
Run
167,571 Meters (+800)Milestone 3,000
Shoulder-to-Overhead
2,998 Reps (+50)Milestone 1,500
Sit-up
1,486 Reps (+40)Milestone 1,800
Snatch
1,452 Reps (+20)History (1)
History (1)
