Row, 1000 m
50 Push Press, 75 lbs
40 AbMat Sit-ups
30 Box Jump (Step Up)s, 20 in
20 Db Snatch Alternating Arms, 45 lbs
10 Burpees
Row, 1000 m
50 Push Press, 75 lbs
40 AbMat Sit-ups
30 Box Jump (Step Up)s, 20 in
20 Db Snatch Alternating Arms, 45 lbs
10 Burpees
January 17, 2015 6:05 PM
15 mins 8 secs | Not Rx'd
651st WOD
Result
Result
15 mins 8 secs | Not Rx'dNotes
Good workout
Notes
Good workout
Stats
WOD Count
651st
Level
-
Avg Power Output
≈ 87.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
651st
Level
-
Avg Power Output
≈ 87.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,900 Reps
Milestone Reached
Sit-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,528 Reps (+10)Milestone 2,100
Push Press
1,904 Reps (+50)Milestone 30,000
Row
29,250 Meters (+1,000)Milestone 3,750
Shoulder-to-Overhead
3,572 Reps (+50)Milestone 6,500
Sit-up
6,017 Reps (+40)Milestone 1,000
Snatch
941 Reps (+20)History (1)
History (1)
