Run, 800 m
50 Push Press, 55 lbs
40 AbMat Sit-ups
30 Box Jumps, 20 in
20 Db Snatch Alternating Arms, 30 lbs
10 Burpees
Run, 800 m
50 Push Press, 55 lbs
40 AbMat Sit-ups
30 Box Jumps, 20 in
20 Db Snatch Alternating Arms, 30 lbs
10 Burpees
January 17, 2015 6:03 PM
11 mins 38 secs | Rx'd
167th WOD
Result
Result
11 mins 38 secs | Rx'dNotes
run felt good
Notes
run felt good
Stats
WOD Count
167th
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
167th
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
363 Reps (+30)Milestone 1,000
Burpee
875 Reps (+10)Milestone 900
Push Press
700 Reps (+50)Milestone 110,000
Run
97,871 Meters (+800)Milestone 1,250
Shoulder-to-Overhead
1,155 Reps (+50)Milestone 1,000
Sit-up
624 Reps (+40)Milestone 400
Snatch
375 Reps (+20)History (1)
History (1)
