Run, 800 m
50 Push Press, 75 lbs
40 AbMat Sit-ups
30 Box Jumps, 24 in
20 Db Snatch Alternating Arms, 45 lbs
10 Burpees
Run, 800 m
50 Push Press, 75 lbs
40 AbMat Sit-ups
30 Box Jumps, 24 in
20 Db Snatch Alternating Arms, 45 lbs
10 Burpees
January 17, 2015 6:01 PM
8 mins 53 secs | Rx'd
682nd WOD
Result
Result
8 mins 53 secs | Rx'dNotes
Birthday Moose Trax: Went hard on everything, dig the results.
Notes
Birthday Moose Trax: Went hard on everything, dig the results.
Stats
WOD Count
682nd
Level
-
Avg Power Output
≈ 117.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
682nd
Level
-
Avg Power Output
≈ 117.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,109 Reps (+30)Milestone 5,000
Burpee
4,639 Reps (+10)Milestone 2,700
Push Press
2,685 Reps (+50)Milestone 270,000
Run
269,174 Meters (+800)Milestone 5,500
Shoulder-to-Overhead
5,371 Reps (+50)Milestone 4,500
Sit-up
4,292 Reps (+40)Milestone 3,000
Snatch
2,696 Reps (+20)History (1)
History (1)
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