7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
January 16, 2015 8:48 PM
3 rounds + 3 Hang Squat Snatches | 93 reps | Not Rx'd
344th WOD
Result
Result
3 rounds + 3 Hang Squat Snatches | 93 reps | Not Rx'dNotes
didn't do the squat, chest to bar i used a green band, lateral bar jumps were faster than the last time and less rest between jumps, very happy with my jumps
Notes
didn't do the squat, chest to bar i used a green band, lateral bar jumps were faster than the last time and less rest between jumps, very happy with my jumps
Stats
WOD Count
344th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
344th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,021 Reps (+15)Milestone 1,400
Snatch
1,359 Reps (+18)Milestone 200
Squat Snatch
185 Reps (+18)History (1)
History (1)
