7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
January 16, 2015 9:42 PM
3 rounds + 5 Hang Squat Snatches + 5 Chest-to-bar Pull-ups | 100 reps | Not Rx'd
355th WOD
Result
Result
3 rounds + 5 Hang Squat Snatches + 5 Chest-to-bar Pull-ups | 100 reps | Not Rx'dNotes
unable to do RX..shoulders were tight and couldn't squat.
Notes
unable to do RX..shoulders were tight and couldn't squat.
Stats
WOD Count
355th
Level
-
Avg Power Output
≈ 46.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
355th
Level
-
Avg Power Output
≈ 46.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,000 Reps
Milestone Reached
Squat Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,004 Reps (+20)Milestone 1,800
Snatch
1,432 Reps (+20)Milestone 200
Squat Snatch
163 Reps (+20)History (1)
History (1)
