7:00 AMRAP:
5 Hang Squat Snatches, 65 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Hang Squat Snatches, 65 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
January 16, 2015 5:20 PM
4 rounds + 5 Hang Squat Snatches + 3 Chest-to-bar Pull-ups | 128 reps | Not Rx'd
516th WOD
Result
Result
4 rounds + 5 Hang Squat Snatches + 3 Chest-to-bar Pull-ups | 128 reps | Not Rx'dNotes
band chest to bar pull-ups
Notes
band chest to bar pull-ups
Stats
WOD Count
516th
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
516th
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
400 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,337 Reps (+23)Milestone 2,600
Snatch
2,226 Reps (+25)Milestone 450
Squat Snatch
424 Reps (+25)History (1)
History (1)
