7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
January 16, 2015 12:10 PM
6 rounds + Hang Squat Snatch | 181 reps | Rx'd
883rd WOD
Result
Result
6 rounds + Hang Squat Snatch | 181 reps | Rx'dNotes
Legs were burning on the squats.
Notes
Legs were burning on the squats.
Stats
WOD Count
883rd
Level
-
Avg Power Output
≈ 63.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
883rd
Level
-
Avg Power Output
≈ 63.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,682 Reps (+30)Milestone 3,800
Snatch
3,708 Reps (+31)Milestone 750
Squat Snatch
736 Reps (+31)History (1)
History (1)
