3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 20 lbs
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 20 lbs
January 16, 2015 2:11 PM
4 mins 15 secs | Rx'd
365th WOD
Result
Result
4 mins 15 secs | Rx'dNotes
no knee pain since break, a bit of discomfort during rd 2 of wall balls in right knee. no pain after wod.
Notes
no knee pain since break, a bit of discomfort during rd 2 of wall balls in right knee. no pain after wod.
Stats
WOD Count
365th
Level
-
Avg Power Output
≈ 71.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
365th
Level
-
Avg Power Output
≈ 71.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450
Ring Row
406 Reps (+21)Milestone 4,250
Push-up
3,859 Reps (+21)Milestone 2,500
Sit-up
2,126 Reps (+21)Milestone 5,000
Squat
4,292 Reps (+21)Milestone 500
Wall Ball
332 Reps (+21)History (1)
History (1)
