7:00 AMRAP:
5 Hang Power Snatches, 65 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Hang Power Snatches, 65 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
January 16, 2015 3:07 PM
4 rounds + 5 Hang Power Snatches | 125 reps | Not Rx'd
364th WOD
Result
Result
4 rounds + 5 Hang Power Snatches | 125 reps | Not Rx'dNotes
subbed hang snatch for squat snatch due to lower right back pain & dropped weight. first time for c2b, 3/2, 3/2, 3/2, 1/2/1/1
Notes
subbed hang snatch for squat snatch due to lower right back pain & dropped weight. first time for c2b, 3/2, 3/2, 3/2, 1/2/1/1
Stats
WOD Count
364th
Level
-
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
364th
Level
-
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,910 Reps (+20)Milestone 1,400
Snatch
1,260 Reps (+25)Milestone 1,000
Power Snatch
777 Reps (+25)History (1)
History (1)
