Sets
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 75 lbs
Level 8
1 Squat Snatch | 75 lbs
Level 6
2 Squat Snatches | 0 lbs
Level 0
2 Squat Snatches | 0 lbs
Level 0
2 Squat Snatches | 0 lbs
Level 0
Sets
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 75 lbs
Level 8
1 Squat Snatch | 75 lbs
Level 6
2 Squat Snatches | 0 lbs
Level 0
2 Squat Snatches | 0 lbs
Level 0
2 Squat Snatches | 0 lbs
Level 0
January 16, 2015 3:05 PM
375 lbs | Rx'd
Level 9
363rd WOD
Result
Result
375 lbs | Rx'd -555 lbsNotes
lower right back was on fire by rd 3 and had to stop. hang snatch for this movement until back is 100%. used belt.
Notes
lower right back was on fire by rd 3 and had to stop. hang snatch for this movement until back is 100%. used belt.
Stats
WOD Count
363rd
Level
-
Avg Power Output
9.9 (ft*lbs)/sec (-14.2)
Training Days
5 (2024)
History
6
Stats
WOD Count
363rd
Level
9
Avg Power Output
9.9 (ft*lbs)/sec (-14.2)
Training Days
5 (2024)
History
6
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,235 Reps (+11)Milestone 350
Squat Snatch
312 Reps (+11)Milestone 5,000
Squat
4,271 Reps (+11)History (6)
History (6)
