7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
January 16, 2015 7:46 PM
4 rounds + 2 Hang Squat Snatches | 122 reps | Not Rx'd
428th WOD
Result
Result
4 rounds + 2 Hang Squat Snatches | 122 reps | Not Rx'dNotes
Purple band on pull ups RX weight was 65#
Notes
Purple band on pull ups RX weight was 65#
Stats
WOD Count
428th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
428th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,724 Reps (+20)Milestone 1,000
Snatch
774 Reps (+22)Milestone 350
Squat Snatch
335 Reps (+22)History (1)
History (1)
